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The Rock-itt : June 2012
3 Hello People! Here we are with the last of our vegetarian menus which, if you have retained the other 3 will give you a full month's menu of vegetarian cuisine. If there is something in what I have suggested that doesn't suit you, then discard it and replace it with something that you prefer. Just make sure that there is no animal, bird, or fish in your replacement. With what I've selected you will be eating good wholesome meals yet not at the expense of taking something's life to do it. Remember these other species of mother earth deserve to live their life out just the same as you and me. Let's not deprive them. Living a Happy Healthy Life without Taking Something Else's Life to Do It Well that's it folks, we're all done and dusted. You have all you need if you want to break the chains of being a carnivore and becoming a vegetarian. If you do convert to vegetarianism, then I'm sure the benefits that you inherit will not only make you a better person physically, but also mentally and spiritually. Our planet was being trashed by us humans, mainly through our own ignorance. But now we are waking up to the fact that as being the dominant species and must take the responsibility as custodians of mother earth and for changing it back for our very own survival and that of every other living species on this planet. I believe that it's never too late for change. We must strive for clean air, clean waterways and toxic free lands. We must also learn to be kinder, more compassionate and less self centred and selfish. There is only one thing you take with you when you depart this earth and that is the love you have earned... .Pete. 220gm tin tea or big juicy tea or 2 or 3 cold beers slow cooked baked beans coffee salad roll coffee or 1 to 2 wines vegetarian snags 2 pieces toast bikky juice or soy milk bikky mashed spuds cup tea or coffee peas, carrots, 2 to 3 weetbix tea or big juicy Tea or 2 or 3 cold vegetarian casserole 1 slice toast coffee salad roll Coffee beers or slow cooked tea or coffee & a bikky glass fruit juice 1or2wines &mash . grilled tomatoes tea, coffee big juicy tea, coffee 2 to 3 cold vegetarian schnitzel vegetarian bacon & a bikky salad Roll a Bikky beers or 1-2 salad and fries 2 slices of toast glass fruit juice wines tea, coffee or soy milk 2 crumpets tea, coffee big juicy tea, coffee 2 to 3 cold vegetarian burritos with Jam a Bikky salad roll a Bikky beers or 1-2 salad and fries coffee, tea or juice glass fruit juice wines 220 gm tin tea or coffee vegetarian Sleep 2 to 3 cold vegetarian pizza spaghetti, 2 & a Bikky fish & chips beersor2to hireaDVD slices toast glass or two 3 wines get close to your tea or coffee of white wine partner hot croissants go out for a few beers or a big piping hot the day, eat couple of wines bowl of vegetable tea or coffee anything but watch the footy soup, crusty Vienna bread Sunday paper animal, bird, or fish or movie on TV. with canola spread Go to bed early, fresh for work. scrambled eggs tea or big juicy tea or coffee 2 to 3 cold vegetarian fish & on 2 slices toast coffee salad roll bikky beers or chips tea, coffee bikky glass fruit 1to2wines or juice juice or soy milk 4